Contents
- Introduction to Yoga and Peace of Mind
- The Philosophy of Yoga for Mental Clarity
- Understanding the Mind-Body Connection
- Cultivating Inner Peace through Asanas
- Breathing Techniques for Calmness
- Yoga Poses for Stress Relief
- Yoga Nidra: Deep Relaxation for the Mind
- Meditation Practices for Inner Peace
- Yoga for Emotional Balance
- The Power of Visualization and Affirmations
- Incorporating Yoga into Your Daily Life
