Category: Meditation

5 simple tips about meditation, with Yongey Mingyur Rinpoche

Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace…

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Pizza Meditation with Yongey Mingyur Rinpoche

In this video, Mingyur Rinpoche clarifies that meditation, in fact, is simply connecting with awareness and noticing what is already…

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How Machine Learning Connects With Meditation or Vipassana

Kasia Borowska, co-founder and managing director at Brainpool AI took us through an interesting analogy between vipassana and machine learning…

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Watch “The Four Liberations For Meditation with Yongey Mingyur Rinpoche” on YouTube

In this video, Mingyur Rinpoche describes the four liberations. These four serve as a framework for understanding meditative experience more…

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Establish Good Relationship with Monkey Mind

Monkey mind loves to create problems for us. In this video, Mingyur Rinpoche clarifies that what monkey mind is doing…

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Meditate by Letting Your Mind Be As It Is – Yongey Mingyur Rinpoche

How to do nothing in meditation, and just let your mind be as it is? In this video, Mingyur Rinpoche…

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Are we morally obligated to meditate?

A growing body of neuroscience research shows that meditation can make us better to each other. Eight weeks ago, I…

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How to start a meditation practice when you’re stressed

The well-known adage that change is life’s only constant is truer than ever. In theory, we knew it all along….

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How to meditate: A beginner’s guide to meditation and mindfulness

Meditation is a practice that involves training your attention to stay in the present moment.  Learning how to meditate is…

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The Power of MEDITATION – Awesome BBC Documentary

This awesome documentary about meditation explores a broad variety of practices that includes techniques designed to promote relaxation, build internal…

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5 types of meditation: How to choose the best type for you

Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of…

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A Guide to 7 Different Types of Meditation

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. This can be done…

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