Category: Meditation

Many people think meditation means “Think of nothing, block current emotion”, or some people think meditation means fantasy, achieving peace…

In this video, Mingyur Rinpoche clarifies that meditation, in fact, is simply connecting with awareness and noticing what is already…

The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with…

Kasia Borowska, co-founder and managing director at Brainpool AI took us through an interesting analogy between vipassana and machine learning…

In this video, Mingyur Rinpoche describes the four liberations. These four serve as a framework for understanding meditative experience more…

Monkey mind loves to create problems for us. In this video, Mingyur Rinpoche clarifies that what monkey mind is doing…

How to do nothing in meditation, and just let your mind be as it is? In this video, Mingyur Rinpoche…

A growing body of neuroscience research shows that meditation can make us better to each other. Eight weeks ago, I…

The well-known adage that change is life’s only constant is truer than ever. In theory, we knew it all along….

Meditation is a practice that involves training your attention to stay in the present moment.  Learning how to meditate is…